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Community Mental Wellness Portal

Welcome to our new

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A Message from the Mayor

We are absolutely delighted to make this wonderful mental health and wellbeing resource available to our community.

As a city, we have always strongly supported all of our neighbors who may be struggling with mental wellness, or who may be supporting family members who are struggling.

We also support the importance of a stigma-free society and the need to be understanding and supportive and not judgemental.

And we recognize the incredible value of mental wellness, brain health, and happiness as individuals, as a family, and as a community. We hope you’ll make this invaluable resource a frequent stop and even resting place on your mental health journey.

Deanna Kayse, 

Mayor, Your City

Feeling Suicidal?

Just pause, there is help. Contact the National Suicide Prevention Lifeline, 24/7, to be connected with a trained counselor 1-800-273-8255.


If you need help or information call the SARDAA Hotline at 1 800 493 2094

Anxiety and Depression

Anxiety and Depression Association of America (ADAA) is always  there to help, for you or someone you know.  Call them at (240-485-1001).     

Attention Deficit

The Attention Deficit Disorder Association has great resources on ADD and ADHD for adults and kids

Substance Abuse

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service – 1 800 662 4357


If you are in a crisis, please call the International Bipolar Foundation Hotline at 1-800-273-TALK (8255) in the US


Whatever you’re struggling with, either you or someone you love, you’re not alone. There are some fantastic organizations and resources to help you with the advice and the support you need.

The most important step is the first one – just reach out.

Understanding Mental Illness And Wellness

Did you know that one in five people struggle with some kind of mental illness? Chances are you know someone and can help.

Keeping Your Brain Healthy And In Shape

Your brain, that 3 pounds or so between the ears and above the shoulders, is your best friend by far. So treat it that way.

Make Your Workplace A Mental Health Champion

Workplaces that champion the mental wellness of their employees do far better than workplaces that don’t. Learn how.

Harnessing The Power Of Happiness

They’re all connected, they’re all manageable, and you’re the one in charge. Learn more about what most of us struggle with.


You're Probably Not

But you’re definitely not alone. Studies have shown that most of us are experiencing elevated levels of stress because of Covid. Whether it’s the global disruption, health fears, economic and financial worries, or the complete change in work and school patterns, it’s taking a toll.

But just because these worries exist doesn’t mean you have to be consumed by them. Our Covid Command Center has lots of expert advice, great articles, and helpful tools to help you manage your mind through this crisis.

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Stress is nothing to be ashamed of. Or ignored.

It’s a natural brain reaction and more than 80% of American workers say they deal with it often or constantly.

But you should never ignore it and you can manage and master it.

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“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

The Escape Room

Escape the stress, even if just virtually, with soothing and inspiring videos and music.

The Conversation Room

Our anonymous forum is a great way to share, vent, learn, and get support.

The Reading Room

A growing collection of hundreds of articles, videos, and blogs, updated daily.

The Video Room

Join our video discussions with some of the most inspirational voices in mental health.

FREE APPS AND TOOLS is constantly looking for powerful and free tools that have been proven to improve mental health, wellness and happiness. Whether it’s a happiness app on your phone, or a free meditation course, we urge to try them on and see how they fit.

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A therapy chatbot on your phone that’s entirely driven by AI. Download Woebot.

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A one-stop resource to help you manage your most powerful mental health ally – your happiness.

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Free Meditation

A free 6-part course that will teach the incredibly powerful and stress healing practice of meditation.

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The free app to help you learn to relax, be mindful, and manage your anxiety.


We’ve partnered with dozens of recognized mental health experts to share their insights and expertise.

Marcella Gomes
Author and Trainer

Marcella is a leading authority and author on stress and how it can be managed

Rebecca Haines

Rebecca is a clinical psychologist with a focus on anxiety disorders and depression.

Gregg Stevens

Greg has spent more than 15 years focusing on ADHD in adults and teens

"I have a mental illness, but I am not mentally ill. Please don't define me by my disease."

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"I've always hated when people tell me to just cheer up, that things could be worse, just try to be happier. They just don't know that's not the way this works."

Ralph, Austin,
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“Almost everyone in my family struggles with some type of depression, including my parents. That makes it so hard to find someone to turn to.”

Izza, San Diego,
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"Mental health is not a destination, but a process. It's about how you drive, not where you're going."

Noam, Chicago,
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“When I tell people that I suffer from PTSD, the first thing they ask is what branch of the military I served in. When I tell them I didn't, you can immediately tell, like they don't believe it's really PTSD”

Linda, Atlanta,



We created this demo site as an example of the kind of community mental health education portal you can now have for your city or community, and at no cost.

Contact us for more information.